Bibliograph

Controlling your drinking, tools to make moderation work for you, William R. Miller and Ricardo F. Muñoz

Type

Label

Controlling your drinking, tools to make moderation work for you, William R. Miller and Ricardo F. Muñoz

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Controlling your drinking

Nature of contents

bibliography

Responsibility statement

William R. Miller and Ricardo F. Muñoz

Sub title

tools to make moderation work for you

Table Of Contents

Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink. Getting started -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink. Discovering your triggers -- Places -- People -- Days and Times -- Feelings -- Other triggers -- Summary: Before you drink -- Instead of drinking. Changing yourself by living 'as if' -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? When abstinence seems like the best choice for you -- Sources of help

Classification