The healthy mind toolkit, simple strategies to get out of your own way and enjoy your life, Alice Boyes, PhD
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Classification
1
Creator
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Content
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Author
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Label
The healthy mind toolkit, simple strategies to get out of your own way and enjoy your life, Alice Boyes, PhD
Language
eng
Bibliography note
Includes bibliographical references and index
Index
index present
Literary form
non fiction
Main title
The healthy mind toolkit
Responsibility statement
Alice Boyes, PhD
Sub title
simple strategies to get out of your own way and enjoy your life
Summary
Provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this ... book will take you through the steps to address this overarching problem
Incoming Resources
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