Bibliograph

The road to resilience, arm yourself for life's challenges and learn how to bounce back, Adam Przytula ; [foreword by Jarryd Smith]

Type

Label

The road to resilience, arm yourself for life's challenges and learn how to bounce back, Adam Przytula ; [foreword by Jarryd Smith]

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The road to resilience

Responsibility statement

Adam Przytula ; [foreword by Jarryd Smith]

Sub title

arm yourself for life's challenges and learn how to bounce back

Summary

Whatever you might be facing, know that you are not alone. From Adam Przytula, mental health advocate and founder of Armed for Life, The Road to Resilience is a down-to-earth guide for getting through the challenges that young people face daily. Nothing is off the table, from alcohol and drug use, to self-image in the age of social media, to bullying, depression and anxiety, pornography addiction, toxic masculinity, dating and relationships. If it happens in your life, you'll probably find it in this book. Packed full of practical exercises, life-affirming lessons and relatable stories drawn from the author's own life, this book will help you to become the person you want to be

Table Of Contents

Acknowledgements -- Foreword -- Introduction -- 1 Self-esteem -- 2 Resilience -- 3 Bullying -- 4 Stress management -- 5 Positive mental health and wellbeing -- 6 Self-awareness and managing emotions -- 7 Healthy friendships -- 8 Real men -- 9 Real beauty -- 10 Dating and relationships -- 11 Drugs, alcohol and other addictions -- Conclusion -- Index

Classification