Bibliograph

The Alzheimer's prevention program, keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan

Type

Label

The Alzheimer's prevention program, keep your brain healthy for the rest of your life, Gary Small & Gigi Vorgan

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Alzheimer's prevention program

Responsibility statement

Gary Small & Gigi Vorgan

Sub title

keep your brain healthy for the rest of your life

Summary

The Alzheimer's Prevention Program is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility. The author's research confirms that the same lifestyle choices (physical exercise, healthy diet, mental stimulation, stress reduction, and social engagement) that protect the body can also protect the brain. If one adds in good medical management and a routine that makes it easy to integrate these strategies into your daily life, you have a perfect prescription for an Alzheimer's prevention plan. Our book is that program-starting with an assessment, and moving on through the components of an Alzheimer's prevention lifestyle, and ending with a 7-day, easy-to-follow program that yields almost immediate results

Table Of Contents

Prevention is today's best defence -- Where you stand now -- Strengthening memory skills -- Physical exercise protects the brain -- Healthy brain nutrition -- Mental workouts to sharpen your mind -- Reduce stress to fortify neutrons -- Latest on health care and medicine -- Your first seven days -- Protecting your brain for life

Target audience

adult

Classification