Bibliograph

Kundalini yoga, techniques for developing strength, awareness, and character, Athanasios Karta Singh Megarisiotis ; photographs by Brigitte Sporrer ; translation by Tobi Haberstroh

Type

Label

Kundalini yoga, techniques for developing strength, awareness, and character, Athanasios Karta Singh Megarisiotis ; photographs by Brigitte Sporrer ; translation by Tobi Haberstroh

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Kundalini yoga

Nature of contents

bibliography

Responsibility statement

Athanasios Karta Singh Megarisiotis ; photographs by Brigitte Sporrer ; translation by Tobi Haberstroh

Sub title

techniques for developing strength, awareness, and character

Summary

Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy. With over 200 rich full-color photographs, yoga expert Anthanasios Megarisiotis shares the seated postures, breathing techniques, hand positions, and most frequently used mantras

Target audience

adult

Classification