Bibliograph

A quiet mind, Buddhist ways to calm the noise in your head, Shoukei Matsumoto

Type

Label

A quiet mind, Buddhist ways to calm the noise in your head, Shoukei Matsumoto

Language

eng

Index

index present

Literary Form

non fiction

Main title

A quiet mind

Responsibility statement

Shoukei Matsumoto

Sub title

Buddhist ways to calm the noise in your head

Summary

Life is full of endless noise, from your phone, the buzz of people, traffic and television. You are also subject to internal noise, worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology

Classification