Bibliograph

The women's guide to overcoming insomnia, get a good night's sleep without relying on medication, Shelby Harris

Type

Label

The women's guide to overcoming insomnia, get a good night's sleep without relying on medication, Shelby Harris

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The women's guide to overcoming insomnia

Nature of contents

bibliography

Responsibility statement

Shelby Harris

Sub title

get a good night's sleep without relying on medication

Summary

More than 60 percent of American women have trouble sleeping, which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardising work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well-being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night

Classification