Bibliograph

Loving kindness meditation, [written and] read by Dr Gillian Ross

Type

Label

Loving kindness meditation, [written and] read by Dr Gillian Ross

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Loving kindness meditation

Music parts

not applicable

Responsibility statement

[written and] read by Dr Gillian Ross

Summary

Our externalised and mentally active lifestyles make meditation alluring but difficult. With this in mind, Gillian begins each of the two half-hour sessions on this CD with a deep relaxation practice that you are invited to do lying down. Releasing physical stress in your body and slowing down your mental activity then helps you to prepare you for your sitting meditation practice. These beautiful meditations are inspired by classic Buddhist techniques for stilling your mind and finding the inner peace and joy that awakens compassion for all beings. They are suitable for both beginners and experienced meditators

Table Of Contents

Session one: Relaxation (Lying down) -- Object meditation (Sitting) -- Heart meditation (Sitting). Session two: Relaxation (Lying down) -- Breath awareness meditation (Sitting) -- Heart meditation (Sitting)

Target audience

adult

Transposition and arrangement

not applicable

Classification