Bibliograph

Use it or lose it, Paul McIntyre

Type

Label

Use it or lose it, Paul McIntyre

Language

eng

Bibliography note

Includes bibliographical references

resource.biographical

contains biographical information

Index

no index present

Literary Form

non fiction

Main title

Use it or lose it

Nature of contents

bibliography

Responsibility statement

Paul McIntyre

Summary

In Use It or Lose It Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body and your brain and your emotional outlook as you get older. With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, Use It or Lose It is an essential guide to remaining vital through mid-life and beyond

resource.variantTitle

Use it or lose it, stave off dementia, preserve a healthy body, age well

Classification