Bibliograph

Constructive wallowing, how to beat bad feelings by letting yourself have them, by Tina Gilbertson

Type

Label

Constructive wallowing, how to beat bad feelings by letting yourself have them, by Tina Gilbertson

Language

eng

Index

index present

Literary Form

non fiction

Main title

Constructive wallowing

Responsibility statement

by Tina Gilbertson

Sub title

how to beat bad feelings by letting yourself have them

Summary

"Constructive wallowing" is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing. while making them laugh from time to time. It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and embrace rather than suppress difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!

Target audience

adult

Classification