Bibliograph

The book of no worries, a survival guide for growing up, Lizzie Cox ; illustrated by Tanya Stevanovic

Type

Label

The book of no worries, a survival guide for growing up, Lizzie Cox ; illustrated by Tanya Stevanovic

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The book of no worries

Responsibility statement

Lizzie Cox ; illustrated by Tanya Stevanovic

Sub title

a survival guide for growing up

Summary

This essential guide covers a multitude of worries and anxieties that a young person may face while growing up. Children over 10 often have to deal with a bigger, scarier school, increased pressure to study and get good grades while making and maintaining friendships. Add to that the non-stop nature of social media and the added pressure that it brings and it's no surprise anxiety and depression is on the increase. Friendly, funny text aims to reassure tweens that their worries and fears are normal and offers practical tips for managing anxiety and stress, for example practising mindfulness and meditation. The text features case studies and questions from 'real-life' anonymous readers. All worries are recognised, whether it's problems at school, relationship woes, body image issues or troubles at home positive text and advice will help young people survive angst and stress that can bring them down

Target audience

juvenile

Classification