Deliciously healthy menopause, food and recipes for optimal health throughout perimenopause and menopause, Severine Menem
Type
Classification
1
Creator
1
Genre
1
Subject
7
Content
2
Author
1
Label
Deliciously healthy menopause, food and recipes for optimal health throughout perimenopause and menopause, Severine Menem
Language
eng
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Deliciously healthy menopause
Responsibility statement
Severine Menem
Sub title
food and recipes for optimal health throughout perimenopause and menopause
Summary
For anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to inspire and empower you throughout this time of change and transformation. The first section introduces the "food as medicine" approach with an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. The second section helps readers put this plan into practice with over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health. Includes vegetarian, vegan, dairy-free, and gluten-free options
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