City Libraries, City of Gold Coast

Qigong for wellbeing in dementia and aging, Stephen Rath with Marcia Rath ; illustrated by LauRha Frankfort

eng

Includes bibliographical references and index

index present

non fiction

Qigong for wellbeing in dementia and aging

bibliography

Stephen Rath with Marcia Rath ; illustrated by LauRha Frankfort

Qigong is the centuries-old practice of moving vital energy (Qi) through the channels of the body, known as meridians, to promote vitality and health. Stephen Rath details current research and Traditional Chinese Medicine theory to show how Qigong practice can support cognitive functioning, as well as emotional and physical wellbeing, in people with dementia. Qigong for Wellbeing in Dementia and Aging presents a set of accessible Qigong exercises and breathing techniques adapted specifically for older people who may be frail or have limited mobility, which address specific symptoms associated with dementia

A natural healing approach to dementia -- Western and traditional chinese medicine (TCM) perspectives on dementia -- Examples of the rejuvenating power of natural healing -- Natural healing for emotional wellbeing -- Rejuvenation for the caregiver -- Conclusion -- Exercises to awaken natural healing -- Natural healing exercises using the hands and feet -- Releasing harmful emotions through the five animal forms -- Relaxation through facial energy massage -- Twelve sitting exercises: meditation and motion to move energy through your body -- Foods to awaken natural healing -- Introduction to the Chinese understanding of nutrition -- Rejuvenating foods