Michelle Merrifield's power pilates, Level intermediate
Type
Label
Michelle Merrifield's power pilates, Level intermediate
Language
eng
Characteristic
videorecording
Intended audience
Rated: E - Exempt from classification
Main title
Michelle Merrifield's power pilates
Runtime
50
Summary
Power Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific. With its low impact floor based exercises it can transform both your body and posture in just a few sessions. This inspired workout is perfect for those who prefer low impact exercises and want to practice the best methods of movement to lengthen and strengthen the dreaded problem areas - arms, legs, butt, things and abdominals. Power Pilates is designed to improve your posture, confidence and center of balance, but the most important ingredient is Fun
Target audience
adult
Technique
live action
resource.variantTitle
Power pilates, Level intermediate
Classification
Contributor
Subject
Content
resource.instructor
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor1
- Genre2
- Subject5
- Content1
- resource.instructor1