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Cook yourself young, harnessing the power of food : 100 easy recipes to make you look and feel younger, Elizabeth Peyton-Jones ; photography by Yuki Sugiura

Label
Cook yourself young, harnessing the power of food : 100 easy recipes to make you look and feel younger, Elizabeth Peyton-Jones ; photography by Yuki Sugiura
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Cook yourself young
Responsibility statement
Elizabeth Peyton-Jones ; photography by Yuki Sugiura
Sub title
harnessing the power of food : 100 easy recipes to make you look and feel younger
Summary
Want to look and feel 10 years younger? Keen to eliminate bloating, bags under your eyes, and other nagging and unpleasant symptoms of ageing? Looking to lose weight and stay trim? Well, forget botox and chemical peels. Keep clear of the surgeon's knife. All you need is to change what you eat and to COOK YOURSELF YOUNG.In her revolutionary new book, COOK YOURSELF YOUNG, naturopath and food and health expert, Elizabeth Peyton-Jones explains how simply by changing the way you cook you can rejuvenate your looks and wellbeing, and live a healthier, more balanced and energised life. In this follow-up book to Eat Yourself Young, the author gives more than 100 'Youthing' recipes, free from meat and refined sugar, but still packed full of goodness and flavour.All the food is delicious, too. Breakfast on oat pancakes with apple puree and cashew cream; tuck into a Thai fish curry for supper; and finish off with pecan pies or coconut ice cream for dessert. There are recipes for tasty breads and soups, healthy snacks and juices, and plenty of ideas for light meals and three-course dinners
Classification
Contributor
Photographer

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