Bibliograph

Hot yoga, the complete illustrated guide to all 26 asanas, Marilyn Barnett

Type

Label

Hot yoga, the complete illustrated guide to all 26 asanas, Marilyn Barnett

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Hot yoga

Responsibility statement

Marilyn Barnett

Sub title

the complete illustrated guide to all 26 asanas

Summary

Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Practising hot yoga regularly is believed to be an effective treatment for a wide variety of complaints, including backpain, sports injuries, insomnia, and stress. Both meditative and physically challenging, Hot Yoga uses a seamless flow of poses in conjunction with dynamic breathing to create a deep heat in the body that builds strength, flexibility, stamina, concentration and alertness

resource.variantTitle

Hot yoga, the complete illustrated guide to all twenty six asanas

Classification