Bibliograph

Pilates for breast cancer survivors, a guide to recovery, healing, and wellness, Naomi Aaronson, Ann Marie Turo

Type

Label

Pilates for breast cancer survivors, a guide to recovery, healing, and wellness, Naomi Aaronson, Ann Marie Turo

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Pilates for breast cancer survivors

Nature of contents

bibliography

Responsibility statement

Naomi Aaronson, Ann Marie Turo

Sub title

a guide to recovery, healing, and wellness

Summary

Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Anne Marie Turo, occupational therapists and certified Pilates instructors, show you how to build strength, flexibility, and confidence and improve everyday life after breast cancer through Pilates. This customizable three-phase program allows you to ease back into health at your own pace and challenge yourself as you regain mobility and power. With clear instructions and photos, you'll learn how to use correct posture, form, and alignment to get the most out of your exercise and feel better faster

Classification