Bibliograph

Mindfulness in eight weeks, the revolutionary eight-week plan to clear your mind and calm your life, Michael Chaskalson

Type

Label

Mindfulness in eight weeks, the revolutionary eight-week plan to clear your mind and calm your life, Michael Chaskalson

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Mindfulness in eight weeks

Nature of contents

bibliography

Responsibility statement

Michael Chaskalson

Sub title

the revolutionary eight-week plan to clear your mind and calm your life

Summary

Broken down into eight weeks (and with audio materials available to download to support home practice) with chapters such as ?Mindfulness for the Breath?, 'staying Present? and ?How Can I Best Take Care of Myself?, reading this book is as near as you can get to bring a participant on a teacher-led mindfulness course without actually being on one. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months. Michael guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home

Target audience

adult

Classification