City Libraries, City of Gold Coast

Your best body at 40+, the 4-week plan to get back in shape--and stay fit forever!, by Jeff Csatari

Label
Your best body at 40+, the 4-week plan to get back in shape--and stay fit forever!, by Jeff Csatari
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Your best body at 40+
Oclc number
402540780
Responsibility statement
by Jeff Csatari
Sub title
the 4-week plan to get back in shape--and stay fit forever!
Summary
The decade of his 40s is the most crucial time in a man's life to get back in shape and set himself on the road to healthy, active, exciting living for decades to come. This title presents a program of flexibility and strength-building exercises that enables men to build muscle and lose weight, and have more energy and feel happier
resource.variantTitle
Your best body at 40 plus
Classification
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