Bibliograph

The 6 keys, unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy

Type

Label

The 6 keys, unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy

Language

eng

Bibliography note

Includes bibliographical references (pages 265-284) and index

Index

index present

Literary Form

non fiction

Main title

The 6 keys

Nature of contents

bibliography

Responsibility statement

Jillian Michaels with Myatt Murphy

Sub title

unlock your genetic potential for ageless strength, health, and beauty

Summary

The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life

resource.variantTitle

Six keys

Classification