Bibliograph

Screen time, Becca Caddy ; read by Julie Maisey

Type

Label

Screen time, Becca Caddy ; read by Julie Maisey

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Screen time

Music parts

not applicable

Responsibility statement

Becca Caddy ; read by Julie Maisey

Summary

Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, it is time to create a healthier balance with our devices. If we can understand how our phones are affecting every area of our lives, from our concentration spans to our body image, then we can start to make small, individual shifts that ensure technology is working for us, not the other way around. Forget aiming for inbox zero and screen-free days, instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn't. Your phone? Your rules

Target audience

adult

Transposition and arrangement

not applicable

Classification