Bibliograph

Hold it mama, the pelvic floor & core handbook for pregnancy, birth & beyond, Mary O'Dwyer ; [illustrations by Maggie Allingham]

Type

Label

Hold it mama, the pelvic floor & core handbook for pregnancy, birth & beyond, Mary O'Dwyer ; [illustrations by Maggie Allingham]

Language

eng

Bibliography note

Includes bibliographical references (p. 191-203)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Hold it mama

Oclc number

747140872

Responsibility statement

Mary O'Dwyer ; [illustrations by Maggie Allingham]

Sub title

the pelvic floor & core handbook for pregnancy, birth & beyond

Summary

Australian women's health physiotherapist Mary O'Dwyer provides a practical, information-packed guide for women who want the best of both worlds - children and a strong, vibrant pelvic floor and core. Hold It Mama gives women the power to reclaim their fitness and pelvic health during pregnancy, birth and well beyond

Target audience

adult

resource.variantTitle

Pelvic floor and core handbook for pregnancy, birth and beyond

Classification