Physical fitness
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The concept Physical fitness represents the subject, aboutness, idea or notion of resources found in City Libraries, City of Gold Coast.This resource has been enriched with EBSCO NoveList data.
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Physical fitness
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The concept Physical fitness represents the subject, aboutness, idea or notion of resources found in City Libraries, City of Gold Coast.
This resource has been enriched with EBSCO NoveList data.
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- Physical fitness
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- 10 minute solution, Cardio hip hop
- 10 minute solution, High intensity interval training
- 10 minute solution, Pilates for beginners
- 15-minute Pilates : four 15-minute workouts for strength, stretch, and control
- 15-minute fitness
- 20 years younger : look younger, feel younger, be younger!
- 5-factor fitness : the diet and fitness secret of Hollywood's A-list
- 50 Marathons 50 Days : the secrets to super endurance
- 7 minutes to better health : take the first step to good health
- 7 minutes to better health : take the first step to good health
- 7 weeks to 50 pull-ups : strengthen and sculpt your arms, shoulders, back, and abs by training to do 50 consecutive pull-ups
- 7 weeks to 50 pull-ups : strengthen and sculpt your arms, shoulders, back, and abs by training to do 50 consecutive pull-ups
- 8 minutes in the morning to a flat belly : lose up to 6 inches in less than 4 weeks--guaranteed!
- 80/20 running : run stronger and race faster by training slower
- 99 zhao jiao nin ying zhan shuai lao : 99 strokes against aging
- A hundred reasons to run 100km
- A short guide to a long life
- trueA world without cancer : the making of a new cure and the real promise of prevention
- A world without cancer : the making of a new cure and the real promise of prevention
- Ab wheel workouts : 50 exercises to stretch and strengthen your abs, core, arms, back and legs
- Abs revealed
- Action plan for allergies
- trueAge is just a number : achieve your dreams at any stage in your life
- Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
- Am I fit to dive? : a handbook on medical issues affecting fitness for scuba diving
- An apple a day
- Ancient wisdom for modern living : from Ayurveda to Zen, seasonal wisdom for clarity and balance
- Anti-ageing handbook
- Anti-inflammatory eating made easy : 75 recipes and nutrition plan
- Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
- Be the fittest : your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
- Belly dance
- Beyond basic yoga for dummies
- Beyond bodybuilding : muscle and strength training secrets for the renaissance man
- Big fat lies : the truth about your weight and your health
- Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!)
- trueBody & soul : a girl's guide to a fit, fun, and fabulous life
- Body and soul : a girl's guide to a fit, fun, and fabulous life
- Body at home : a simple plan to drop 10 pounds
- Body by science : a research-based program for strength training, body building, and complete fitness in 12 minutes a week
- Body for life : [12 weeks to mental and physical strength]
- Body groove fit
- Body-tonic, Step ; Stretching ; Abs & bums
- Bodybuilder's kitchen
- Bodysurfing
- Boost your metabolism cookbook : fire up your diet for a fit and firm you
- Bounce into shape : 3 in 1 gymball workout
- Boxing fitness : safe and fun workouts to get you fighting fit
- Build muscle, lose fat, look great : everything you need to know to transform your body
- CSIRO low-carb every day
- Charlotte Crosby's 30-day blitz : workouts, meal plans and over 60 recipes for a body you'll love in less than a month
- Clean cuisine : an 8-week anti-inflammatory diet that will change the way you age, look, & feel
- Clean eating Alice everyday fitness : 80 exercises to burn fat and build lean muscle fast
- Clean living
- Clean living fast food : the paleo makeover for all your fast food favourites
- Clean living quick & easy : learn how to live clean in today's busy world
- Commando Steve : no excuses
- Complete conditioning for baseball
- Complete conditioning for basketball
- Complete physique : your ultimate body transformation
- Complete yoga & pilates : with Michelle Merrifield
- Core awareness : enhancing yoga, pilates, exercise, and dance
- Crash course on losing weight : 21 practical ways to look and feel better
- Cut the crap : the no-nonsense plan for a health body and mind
- Dance off the inches : Latin dance aerobic workout
- Dance your heart out
- Delicious dance
- Dirty dancing : the official dance workout
- Discipline equals freedom
- Easy strength : how to get a lot stronger than your competition - and dominate in your sport
- Eat bacon, don't jog : get strong, get lean, no bullshit
- Eat clean, live lean : Art Green's healthy action plan
- Eat clean, live lean : Art Green's healthy action plan : with 35 delicious, simple paleo recipes and 30 illustrated exercises
- Eat move sleep : how small choices lead to big changes
- Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself
- Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
- Endure : mind, body and the curiously elastic limits of human performance
- Enter the kettlebell! : strength secret of the soviet supermen
- Everlast boxing workout : advanced
- Everlast boxing workout : beginner
- Every body yoga : let go of fear, get on the mat, love your body
- Everyday fitness : train smart, eat well and get the body you love
- Faster, better, stronger : 10 proven secrets to a healthier body in 12 weeks
- Fatloss for good : the secret weapon
- Feel better in 5 : your daily plan to kick-start great health
- trueFinding Ultra : rejecting middle age, becoming one of the world's fittest men, and discovering myself
- Finding your fit : a compassionate trainer's guide to making fitness a lifelong habit
- Fire your gym! : simplified high-intensity workouts you can do at home : a 9-week program
- Fit for life
- Fit in 10 : slim & strong for life! : simple meals and easy exercise for lasting weight loss in minutes a day!
- Fit series
- trueFit2 fat 2fit : the unexpected lessons from gaining and losing 75 lbs on purpose
- Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 pounds on purpose
- Fitbit
- Fitness for dummies
- Fitter faster : the smart way to get in shape in just minutes a day
- Fixing dad
- Foam roller exercises
- Forever painless : end chronic pain and reclaim your life in 30 minutes a day
- Formula 50 : a 6-week workout and nutrition plan that will transform your life
- Fusion workouts : fitness, yoga, pilates, and barre
- Gentle fitness
- Gentle groovy yoga ; : Gentle groovy pilates
- Get commando fit
- Get fit fast : a revolutionary fitness guide for time poor people
- Get fit with your dog
- Goddesses never age : the secret prescription for radiance, vitality, and well-being
- Goddesses never age : the secret prescription for radiance, vitality, and well-being
- Good + well : 25 world experts share their secrets to wellbeing
- Good health in the 21st century : a family doctor's unconventional guide
- Greatest ever boxing workouts
- Hard'n up
- Haynes running manual
- Heal : 101 simple ways to improve your health in a modern world
- Health & the city
- Hero maker : 12 weeks to superhero fit : a Hollywood trainer's real guide to getting the body you've always wanted
- High-Intensity 300
- How I got my Wiggle back : the remarkable health and fitness regimen that turned my life around
- How to build up to 50 pounds of muscle the natural way
- Hyperfitness : 12 weeks to conquering your inner Everest and getting into the best shape of your life
- I will make you fit fast
- Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
- Inside the box : how CrossFit shredded the rules, stripped down the gym, and rebuilt my body
- Ji rou xun lian cai se jie pou tu pu, Hai bao tu ji dui ti neng xun lian
- Ji rou xun lian cai se jie pou tu pu, Yan nian yi shou de jian shen zhi nan
- Jillian Michaels : 30 day shred
- Jillian Michaels : ripped in 30
- Jillian Michaels, Beginner shred
- Jillian Michaels, Hard body
- Jillian Michaels, Killer abs
- Jillian Michaels, Killer body
- Jillian Michaels, Killer buns & thighs
- Jillian Michaels, One week shred
- Jillian Michaels, Shred-it with weights
- Jillian Michaels, Volume five, The killer fitness 3 disc collection
- Jillian Michaels, Yoga inferno
- Jillian Michaels, Yoga meltdown
- Journey to health : how I lost half my body weight and found a new way of life
- JumpStart : the 21 day plan to lose weight, get fit, and increase your energy and enthusiasm for life
- Kama sutra workout
- Karada ga kawaru taikan uokingu
- Keto for life : reset your biological clock in 21 days and optimize your diet for longevity
- Kettlebell RX : a more excellent way
- Kettlebell training
- Kick the fat : a three-part kick-boxing workout to help you burn fat - fast!
- Kim Kardashian : fit in your jeans by Friday : collection
- Knockout fitness : boxing workouts to get you in the best shape of your life
- Kolban kyojong taiot'u
- Latin dance aerobic workout : dance off the inches!
- Lazy loser
- Lean in 15--The Shape Plan : 15 minute meals with workouts to build a strong, lean body
- Living with a SEAL : 31 days training with the toughest man on the planet
- Long may you run : all things running
- Love move eat : simple delicious wholefood recipes by The Fit Foodie
- Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you
- Massaji kara hajimeru noguchi taiso
- Mat workout
- MatchFit : the complete manual to get your body and brain fit for work and fit for life
- Maximum interval training
- Maximum muscle and minimum fat : the secret science behind physical transformation
- MaÅm kÅnyuk mandÅlgi 100-il yoga : No stress mind control men women of all aged
- Michelle Bridges' total body transformation : blast fat, build confidence, and take charge of your health in just 12 weeks
- Michelle Merrifield's core yoga flow, Level advanced
- Michelle Merrifield's power pilates, Level advanced
- Michelle Merrifield's power pilates, Level beginners
- Michelle Merrifield's power pilates, Level intermediate
- Michelle Merrifield's restorative yoga, Level beginners
- Michelle Merrifield's yoga collection
- Michelle barre fitness vol. 1, Level intermediate
- Michelle barre fitness vol. 2, Level advanced
- Modern caveman : the complete paleo lifestyle handbook
- Move a little, lose a lot
- Move a little, lose a lot : new NEAT science reveals how to be thinner, happier, and smarter
- Move with Billy Slater
- Natural exercise : basic bodyweight training and calisthenics for strength and weight-loss
- No-risk pilates : 8 techniques for a safe full-body workout
- Osteo exercises : a program of light, slow-moving, weight-bearing exercises
- Own the day, own your life : optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
- Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
- Paleo fitness : primal training and nutrition to get lean, strong and healthy
- truePaleo girl
- Paleo workouts for dummies
- Paleo workouts for dummies
- Parkour and freerunning : discover your possibilities
- Partner workouts : work out with a partner for double the motivation and twice the impact
- Personal best : how to get fit in 45 minutes a day
- Pilates
- Pilates
- Pilates for dummies
- Pilates on the go
- Plant-based sports nutrition : expert fueling strategies for training, recovery, and performance
- Power moves : the 4 motions to transform your body for life
- Power, speed, endurance : a skill-based approach to endurance training
- Powerful living : take control, start today : mindset + exercise + recipes
- Prescriptive stretching
- Pretty intense : the 90-day mind, body and food plan that will absolutely change your life
- Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
- Pretty unhealthy : why our obsession with looking healthy is making us sick
- Pretty unhealthy : why our obsession with looking healthy is making us sick
- Pretty unhealthy : why our obsession with looking healthy is making us sick
- Project extreme
- Project ripped
- Project shape-up
- Prolapse exercises inside out : a complete guide to prolapse exercises for women
- Push : 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- Push : 30 days to turbocharged habits, a bangin' body, and the life you deserve!
- Real fit food : intelligent nutrition & functional training
- Rebuild : five proven steps to move from diagnosis to recovery and be healthier than before
- Regenerate : unlocking your body's radical resilience through the new biology
- Ren ti ji rou di tu
- Resync⢠your life : 28 days to a stronger, leaner, smarter, happier you
- Reverse your diabetes in 12 weeks : the scientifically proven program to avoid, control, and turn around your diabetes
- Rocco Sorace's intermediate pilates ; : Rocco Sorace's The body transformation program
- Run fat bitch run
- trueRunning : a love story
- Running fitness : from 5K to full marathon
- trueRunning with a police escort : tales from the back of the pack
- Shino no kiseki ga okoru bikoshi seikatsu : mama to musumetachi no happi bikoshi raifu
- Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more
- Skiing fitness : reach your potential on the slopes
- Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream
- Small changes, big results : a wellness plan with 65 recipes for a healthy, balanced life full of flavor
- Sod seventy
- Sod seventy! : the guide to living well
- Spirit in motion : gym & water fitness/yoga breath-stretch technique
- trueSports carnival
- Stay fit for life
- Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age
- Staying alive
- Staying stylish : cultivating a confident look, style & attitude
- Staying stylish : cultivating a confident look, style, and attitude
- Staying young with interval training : the revolutionary HIIT approach to getting fit, living healthy and keeping muscles young
- Step up revolution dance workout : music and moves from the movie!
- Stott Pilates, Armchair Pilates
- Stott Pilates, Armchair Pilates plus
- Stott Pilates, Intense sculpting challenge
- Stott Pilates, Power paced pilates
- Stott Pilates, Pure vitality
- Stott Pilates, Sculpt & tone
- Stott Pilates, Strong & streamlined
- Stott Pilates, Superior balance
- Stott Pilates, The secret to toned arms, buns and thighs
- Stott Pilates, Volume 1, The secret to weight loss
- Stott Pilates, Walk on to total fitness
- Stott Pilates, Walk on to weight loss
- Strength training for women
- Strong looks better naked
- Summer fit all year round
- Super body, super brain : the workout that does it all
- Super body, super brain : the workout that does it all
- Surf stronger, Volume 2, Core training
- Sweat equity : peak performance for the leaders of today and tomorrow
- SÅpkwan sÅnghyÅng : mom i pyÅnhago insaeng i pakkwi nÅn sÅpkwan hullyÅn daiÅt'Å
- Tabata workout handbook : achieve maximum fitness with over 100 high intensity interval training workout plans
- Tai chi 2 for arthritis : 6 lessons with Dr. Paul Lam
- Tai chi for arthritis : 12 lessons with Dr. Paul Lam
- Takahashi Naoko no ranningu pafekuto masuta
- The 12-minute weight-loss plan
- The 12-second sequence : get fit in 20 minutes twice a week!
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
- The 7 day quickie : one week to look great and feel even better
- The 7-day energy surge
- The 7:2:1 plan
- The 8 second secret : the scientifically proven method for lasting weight loss : a fitter, firmer you in just 20 minutes a day
- The A-list : diet & fitness plan
- The Dolce diet : living lean
- The First 20 Minutes
- The HIIT advantage : high-intensity workouts for women
- The Hollywood body plan : 21 minutes for 21 days to transform your body for life
- The Maffetone method : the holistic, low-stress, no-pain way to exceptional fitness
- The Navy SEAL physical fitness guide
- The PMA method : stronger, leaner, fitter in 14 days...
- The Pilates bible : the most comprehensive and accessible guide to Pilates ever
- The Pop-up Gym : How to Keep Fit Wherever You Are
- The Rob Lipsett game plan : transform your body with my 3 point mindset, nutrition and training plan
- The Vertue method : a stronger, fitter, healthier you - in 28 days
- The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
- The athlete's guide to recovery : rest, relax, and restore for peak performance
- The belly fat cure fast track : discover the ultimate carb swap and drop up to 14 lbs. the first 14 days
- The best life diet cookbook : more than 175 delicious, convenient, family-friendly recipes
- The big book of 30-day challenges : 60 habit-forming programs to live an infinitely better life
- The bikini body motivation & habits guide
- The body reset diet : power your metabolism, blast fat and shed pounds in just 15 days
- The cancer recovery plan : maximize your cancer treatment with this proven nutrition, exercise, and stress-reduction program
- The complete book of triathlon training
- The complete guide to stretching
- The complete guide to surf fitness
- The complete health series
- The eat-clean diet for family & kids : simple strategies for lasting health & fitness
- The feel good guide
- The fighter's kitchen
- The first 20 minutes : the surprising science of how we can exercise better, train smarter and live longer
- The first twenty minutes personal trainer : the right - and the wrong - workouts for everyone
- The fitness book
- The flexible body : work out anywhere, anytime in 10 minutes a day
- The golfer's guide to Pilates : step-by-step exercises to strengthen your game
- The great cardio myth : why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will
- The great cardio myth : why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will
- The killerbody plan : recipes and workouts to get lean in 12 weeks
- The line : where medicine and sport collide
- The long life plan : 50 age defying & healthy recipes : meal planning tips & tricks, 30 minute exercise routines, 15 minute beauty routines, money & time saving hacks for longevity
- The longest day : standing up to depression and tackling the Coast to Coast
- The love & life of yoga
- The micro-workout plan : get the body you want without the gym in 15 minutes or less a day
- The modern art of high intensity training
- The naked warrior : master the secrets of the super-strong, using bodyweight exercises only
- The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams
- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter
- The path to longevity : how to reach 100 with the health and stamina of a 40-year-old
- The pilates healing bible : tone your body through exercise that strengthens and conditions the muscles and improves focus, comfort, and clarity
- The pit workout, skills and drills
- The pit workout, twenties
- The pop-up gym : how to keep fit wherever you are
- The power of rest : why sleep alone is not enough : a 30-day plan to reset your body
- The psoas book
- The real sexy, smart and strong : 30 tips to boost confidence, get fit and feel great, inside and out
- The science of fitness : power, performance, and endurance
- trueThe science of yoga : the risks and the rewards
- trueThe scoop on what to eat : what you should know about diet and nutrition
- The self-care solution : a year of becoming happier, healthier, and fitter - one month at a time
- The show it love workout : celebrate the body you have, get the body you want
- The skinny confidential : a babe's sexy, sassy fitness and lifestyle guide
- The skinny rules : the simple, nonnegotiable principles for getting to thin
- The smarter science of slim : what the actual experts have proven about weight loss, health, and fitness
- The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
- The stay strong Mummy fitness plan
- The ultimate kettlebell workbook : the revolutionary program to tone, sculpt and strengthen your whole body
- The ultimate kettlebell workbook : the revolutionary program to tone, sculpt and strengthen your whole body
- The ultimate parkour & freerunning book : discover your possibilities
- The warrior diet : switch on your biological powerhouse for high energy, explosive strength, and a leaner, harder body
- The warrior diet : switch on your biological powerhouse for high energy, explosive strength, and a leaner, harder body
- The wisdom of Mike Mentzer : the art, science and philosophy of bodybuilding legend
- The world's fittest book : how to train for anything and everything, anywhere and everywhere
- Thrive fitness : the program for peak mental and physical strength--fueled by clean, plant-based, whole food recipes
- Thrive fitness : the vegan-based training program for maximum strength, health, and fitness
- To die for
- Tone up in 10 minutes
- Tools of titans : the tactics, routines, and habits of billionaires, icons, and world-class performers
- Tools of titans : the tactics, routines, and habits of billionaires, icons, and world-class performers
- Total heart rate training : customize and maximize your workout using a heart rate monitor
- Total knockout fitness
- Total-body toning
- Tracy Anderson, Discs 1-2, Metamorphosis by Tracy
- Tracy Anderson, Discs 3-4, Metamorphosis by Tracy
- Train happy : an intuitive exercise plan for every body
- Train like a fighter
- Training for the CrossFit Games
- Training for the new alpinism : a manual for the climber as athlete
- Transformation : the mindset you need, the body you want, the life you deserve
- Two-minute moves
- Ultimate jump rope workouts : kick-ass programs to strengthen muscles, get fit and take your endurance to the next level
- Ultimate plank fitness : for a strong core, killer abs - and a killer body
- Undiet : the shiny, happy, vibrant, gluten-free, plant-based way to look better, feel better, and live better each and every day!
- Urban calisthenics
- Vintage secrets : Hollywood diet and fitness
- Wai Lana yoga, Goodbye inertia
- Wai Lana yoga, Invigorating
- Wai Lana yoga, Relaxation workout
- Wai Lana yoga, Upside down
- Waking energy : 7 timeless practices designed to reboot your body and unleash your potential
- Walk off weight : burn 3 times more fat with this proven program
- Warrior diet : switch on your biological powerhouse for high energy, explosive strength, and a leaner, harder body
- Warrior diet : switch on your biological powerhouse for high energy, explosive strength, and a leaner, harder body
- Warrior workouts : over 100 of the most challenging workouts ever created, Volume 1
- Weight training for dummies
- Weight training without injury : over 350 step-by-step pictures including what not to do!
- Weight training without injury : over 350 step-by-step pictures including what not to do!
- Weightloss Warrior
- Weightloss warrior : how to win the battle within
- What the health
- What's good for you : healthy weight loss guide to food, fat and fitness
- Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
- Why do I run?
- Why the pain, what's the gain? : the quest for extreme fitness
- Wo ming zai wo ye zai tian : Dao jia jin jing nei chuan zhi lue
- Workouts from boxing's greatest champs : including Muhammad Ali, Roy Jones, Jr., Fernando Vargas and other legends
- Yoga for beginners : how to learn yoga at home to be healthier & lose weight
- Yoga for strength & flexibility
- Yogalosophy : 28 days to the ultimate mind-body makeover
- You beauty! : a manual to creating a better you, every single day
- Your life - train for it
- Your primal body : the paleo way to living lean, fit, and healthy at any age
- Your ultimate body transformation plan : get into the best shape of your life in just 12 weeks
- Your water workout : no-impact aerobic and strength training from yoga, pilates, tai chi, and more
- Zumba fitness : complete total-body transformation system
- Zumba fitness, Advanced
- Zumba fitness, Power
- Zumba fitness, Zumba fitness live! & flat abs
- Zumba slimdown party
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/resource/ftI80Cz1Mv8/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/resource/ftI80Cz1Mv8/">Physical fitness</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
