Bibliograph

Bikram yoga, the guru behind hot yoga shows the way to radiant health and personal fulfillment, Bikram Choudhury

Type

Label

Bikram yoga, the guru behind hot yoga shows the way to radiant health and personal fulfillment, Bikram Choudhury

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Bikram yoga

Oclc number

72161951

Responsibility statement

Bikram Choudhury

Sub title

the guru behind hot yoga shows the way to radiant health and personal fulfillment

Summary

Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. Additionally, he explains how physical strength and flexibility can be a gateway to mental clarity and spiritual calm

Classification