Bibliograph

The teenage girl's guide to living well with ADHD, improve your self-esteem, self-care and self knowledge, Sonia Ali

Type

Label

The teenage girl's guide to living well with ADHD, improve your self-esteem, self-care and self knowledge, Sonia Ali

Language

eng

Bibliography note

Includes bibliographial references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The teenage girl's guide to living well with ADHD

Nature of contents

bibliography

Responsibility statement

Sonia Ali

Sub title

improve your self-esteem, self-care and self knowledge

Summary

This is a positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives. It explains the strengths and challenges of ADHD including dealing with emotions and hypersensitivity, the pros and cons of mind-wandering, how to build self-esteem and the fundamentals of good self-care. The chapters are full of tips, strategies and visuals designed for ADHD learners and include self-reflective activities that can be used with support from parents, mentors or teachers

Classification