Bibliograph

Yoga for women, 45 sequences for physical, emotional & spiritual wellbeing, Tatiana Elle ; [illustrations by Iris Glon ; translation by Roland Hall]

Type

Label

Yoga for women, 45 sequences for physical, emotional & spiritual wellbeing, Tatiana Elle ; [illustrations by Iris Glon ; translation by Roland Hall]

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Yoga for women

Nature of contents

bibliography

Responsibility statement

Tatiana Elle ; [illustrations by Iris Glon ; translation by Roland Hall]

Sub title

45 sequences for physical, emotional & spiritual wellbeing

Summary

A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience

Classification