Bibliograph

Change your life one day at a time, the ultimate manual for living a long, healthy and happy life, Dr Patricia MacNair, Dr Ilona Boniwell

Type

Label

Change your life one day at a time, the ultimate manual for living a long, healthy and happy life, Dr Patricia MacNair, Dr Ilona Boniwell

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Change your life one day at a time

Nature of contents

bibliography

Responsibility statement

Dr Patricia MacNair, Dr Ilona Boniwell

Sub title

the ultimate manual for living a long, healthy and happy life

Summary

Two esteemed experts in the fields of health and psychology share a year's worth of wisdom to nourish your body, mind and spirit. Perfect for implementing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change your Life One Day at a Time also includes brain training exercises, inspirational quotes and healthy recipes - all designed to contribute to a healthier, happier, smarter you. Find the person you're meant to be

Classification