Armchair yoga & meditation, [written and] read by Gillian Ross
Type
Classification
1
Contributor
1
Creator
1
Genre
1
Subject
6
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1
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1
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Label
Armchair yoga & meditation, [written and] read by Gillian Ross
Language
eng
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Main title
Armchair yoga & meditation
Music parts
not applicable
Responsibility statement
[written and] read by Gillian Ross
Summary
The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing classical music calms your mind and leads you into a place of meditative stillness. Working on all the major joints of the body, the exercises are beneficial to everyone. They are especially helpful for the relief and prevention of arthritis and a great bonus for office-bound folk needing respite from work stress and computer-related strain. The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into 'the mountain of the self' where you discover a sacred space of healing and empowerment
Target audience
adult
Transposition and arrangement
not applicable
resource.variantTitle
Armchair yoga and meditation
Incoming Resources
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