Bibliograph

Joanna Hall's walkactive programme, the simple yet revolutionary way to transform your body, for life, Joanna Hall with Lucy Atkins

Type

Label

Joanna Hall's walkactive programme, the simple yet revolutionary way to transform your body, for life, Joanna Hall with Lucy Atkins

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Joanna Hall's walkactive programme

Oclc number

827951080

Responsibility statement

Joanna Hall with Lucy Atkins

Sub title

the simple yet revolutionary way to transform your body, for life

Summary

As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk..

Target audience

general

resource.variantTitle

Walkactive programmeJoanna Hall's walk active programme

Classification