Bibliograph

Om the yoga dog, a beginner guide for children (and their grown-ups)/, Ira Trivedi ; illustrations by Mansi Shah

Type

Label

Om the yoga dog, a beginner guide for children (and their grown-ups)/, Ira Trivedi ; illustrations by Mansi Shah

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Om the yoga dog

Responsibility statement

Ira Trivedi ; illustrations by Mansi Shah

Sub title

a beginner guide for children (and their grown-ups)/

Summary

Namaste, my name is Om and I am a yoga dog Meet Om the yoga dog and his friends, Prana the frog and Moksha the elephant! Together they will guide you through easy poses and calming breathing exercises in this simple yet effective introduction to yoga. Playful and packed full of exciting activities, this essential book will teach kids (and their grown-ups) the postures of yoga and equip them with lifelong habits. With helpful, motivating pointers from Om throughout, every technique comes with step by step illustrations to help children big and small become focused, strong and have unlimited fun!

Table Of Contents

A note from Ira -- Intro by Om -- How to use this book -- Warm up -- Asanas -- Pranayama (Breathing exercises) -- Mindfulness -- Class plans -- Sanskrit names for Asanas

Target audience

juvenile

Classification