City Libraries, City of Gold Coast

Tracy Anderson

Label
Tracy Anderson
Language
eng
Characteristic
videorecording
Intended audience
Exempt from classification
Main title
Tracy Anderson
Runtime
66
Summary
In this easy to follow program, Tracy will guide you through 4 complete cardio dance workouts that will get your heart rate up and calories burning. Start with The Basics, where even the most novice dancer will master the moves in no time. Eventually, you will be dancing your way through a complete total body workout that is healthy, happy workout fun
Technique
live action
resource.variantTitle
Cardio dance for beginners
Classification
Contributor
resource.teacher

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