Bibliograph

The yoga body, the ultimate guide to detoxing, building strength and eating mindfully, Lola Berry ; [photography by Armelle Habib]

Type

Label

The yoga body, the ultimate guide to detoxing, building strength and eating mindfully, Lola Berry ; [photography by Armelle Habib]

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The yoga body

Responsibility statement

Lola Berry ; [photography by Armelle Habib]

Sub title

the ultimate guide to detoxing, building strength and eating mindfully

Summary

The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga * A look at the most popular styles of yoga * An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body * A seven-day vegan cleanse to kickstart your clean-eating regime * More than 60 delicious wholefood recipes. You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!

Classification