Bibliograph

The art of happiness, a handbook for living, His Holiness the Dalai Lama and Howard C. Cutler

Type

Label

The art of happiness, a handbook for living, His Holiness the Dalai Lama and Howard C. Cutler

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

The art of happiness

Nature of contents

bibliography

Responsibility statement

His Holiness the Dalai Lama and Howard C. Cutler

Sub title

a handbook for living

Summary

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist mediations and a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with a difficulties common to all human beings

Classification