Bibliograph

Own it, how to build confidence, love yourself & embrace your body, by Jessica Jones AKA The Fat Funny One

Type

Label

Own it, how to build confidence, love yourself & embrace your body, by Jessica Jones AKA The Fat Funny One

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Own it

Responsibility statement

by Jessica Jones AKA The Fat Funny One

Sub title

how to build confidence, love yourself & embrace your body

Summary

Own It is for the generation of women that have been told time and again that you need to drastically change to ever have a hope of happiness. For the women who feel that confidence, success and joy are for 'other people'. Motivational comedian and award-winning blogger Jess Jones - aka Instagram's The Fat Funny One - will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are. Jess believes that authentic confidence and self-love aren't farfetched but actually completely obtainable for everyone. Through Jess's relatable and heart-warming story, tailored advice and practical exercises, you can learn to wholeheartedly love yourself. By working through this book, you can become the person that you are capable of being and absolutely deserve to be. You can Own It

Table Of Contents

Breaking free from limiting beliefs -- Finding & stepping into you inner confidence -- Learning to accept, like & love yourself -- Dealing with "Mean Girls" & naysayers -- Embracing your body & loveing the skin you're in -- Successfully navigating the sea of social media -- The golden nugget of owning it

Classification