Bibliograph

Wake : what to eat and do for more energy ;, Sleep : what to eat and do for better sleep, Ariane Resnick, CNC

Type

Label

Wake : what to eat and do for more energy ;, Sleep : what to eat and do for better sleep, Ariane Resnick, CNC

Language

eng

Bibliography note

Includes bibliographical references (pages 106-108) and indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Wake : what to eat and do for more energy ;

Nature of contents

bibliography

Responsibility statement

Ariane Resnick, CNC

Sub title

Sleep : what to eat and do for better sleep

Summary

Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep. Caffeine features heavily on the Wake side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffeeâ the added fat slows down the body's absorption of the caffeine for a smoother buzzâ to Matcha Mint Gummies and Chocolate Stout Chili. One the Sleep side, calm your body and mind with sweet potatoes, pumpkin, and calcium- and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse, and Banana Pudding

Table Of Contents

Wake : what to eat and do for more energy -- Sleep : what to eat and do for better sleep

resource.variantTitle

Wake, what to eat and do for more energySleep, what to eat and do for better sleep

Classification