City Libraries, City of Gold Coast

The Piper protocol, the insider's secret to weight loss and internal fitness, Tracy Piper, with Eve Adamson

eng

Includes bibliographical references (pages 321-322) and index

illustrations

index present

non fiction

The Piper protocol

bibliography

Tracy Piper, with Eve Adamson

the insider's secret to weight loss and internal fitness

A four-week intensive cleanse program structured to change the way you look and feel by A-list celebrity cleanse expert Tracy Piper Did you ever wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so camera-ready? Why they don't have poochy stomachs, puffy eyes, dull tired skin, and fatigue like the rest of the world? Why they look so vibrant, energetic, and slim? Hollywood's best-kept secret, cleansing expert Tracy Piper, knows exactly how the "beautiful people" got that way. Her new book, The Piper Protocol, reveals the truth: It's internal hygiene, and Tracy is the master. Tracy's cleanse program offers an amazing promise: lose 25 pounds in the first month. But it's much more than that. Tracy's structured 4-week eating plan will change the way you feel and change the way you live. Her program is broadly accessible-it takes a holistic view to focus on weight loss and overall wellness. It's not vegan. It's not raw. But it's very specific, and it works. Dr. Alejandro Junger, New York Times best-selling author of Clean, calls Tracy "a force of nature." Kris Carr calls her "an invaluable asset...one of a kind." And her client list speaks for itself: Gwyneth Paltrow, Leonardo DiCaprio, Matthew McConaughey, Kanye West, Donna Karan, Christy Turlington, Kate Upton, Petra Nemcova, Andre Leon Talley, Kirsten Dunst, and many other actors, models, musicians, magazine editors and television producers, eminent doctors and health professionals, and captains of industry see Tracy routinely to look and feel their best. This groundbreaking book explores the body and why cleansing is the key to physical and emotional health; explains how food interacts with the body; and provides a detailed, 4-week eating and supplementation plan that will help you lose up to 25 pounds and start you on the path to a new life. Including step-by-step instructions for every level of the cleanse, helpful drawings to explain complex concepts, beautiful photography of tempting, fresh, healthful dishes, and delicious recipes for cleansing and rejuvenating foods as well as powerful home remedies for every bump along the alimentary canal, The Piper Protocol contains everything you need to change your life. Are you ready to be one of the "beautiful people"? Are you ready to slim down, rev up, and get gorgeous? Then it's time for The Piper Protocol

Who I am and why I can help you -- Part 1: Your clean machine and how it works. Are you F.O.S.? ; Digestion 101 ; The rhythms of life -- Part 2: Deep cleaning from the inside out. Bacteria love ; Your acid/alkaline balance ; Living foods and the magic of enzymes ; Food combining ; Physical cleansing ; Emotional cleansing ; Taking it to the next level with colonics -- Part 3: The Piper Protocol. The Piper Protocol in brief ; Piper Protocol week one: 50:50 cleanse initiation ; Piper Protocol week two: 80:20 protein ; Piper Protocol week three: 80:20 carbs ; Piper Protocol week four: liquid feast week ; Bonus three- to six-day cellular cleanse ; Living the Piper Protocol ; Recipes

adult

Insider's secret to weight loss and internal fitnessWeight loss and internal fitness