Bibliograph

Deep nutrition, why your genes need traditional food, Catherine Shanahan, Luke Shanahan

Type

Label

Deep nutrition, why your genes need traditional food, Catherine Shanahan, Luke Shanahan

Language

eng

Bibliography note

Includes bibliographical references (pages 439-474) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Deep nutrition

Responsibility statement

Catherine Shanahan, Luke Shanahan

Sub title

why your genes need traditional food

Summary

Deep Nutrition identifies the foods and techniques common to every culture and divides them into four categories, called the Four Pillars of World Cuisine. From the Masai and ancient Egyptian to the Japanese and the French, you'll learn how the same Four Pillars form the foundation of all the healthiest diets. Using the latest research in physiology and genetics, the authors explain why your family's health depends on eating these foods. In a world of competing nutritional ideologies, Deep Nutrition gives us the full picture, empowering us to take control of our destiny in ways we might never have imagined

Classification