Bibliograph

The little book of big weightloss, [written and] read by Bernadette Fisers

Type

Label

The little book of big weightloss, [written and] read by Bernadette Fisers

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

The little book of big weightloss

Music parts

not applicable

Responsibility statement

[written and] read by Bernadette Fisers

Summary

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no-nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this little book offers a fresh 'can do' approach to dieting and sustainable health

Target audience

adult

Transposition and arrangement

not applicable

resource.variantTitle

Little book of big weight loss

Classification