Less stress, developing stress-management skills, by Ben Hubbard
Type
Label
Less stress, developing stress-management skills, by Ben Hubbard
Language
eng
Bibliography note
Includes bibliographical references (page 31) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Less stress
Nature of contents
bibliography
Responsibility statement
by Ben Hubbard
Sub title
developing stress-management skills
Summary
Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work
Table Of Contents
What is stress? -- Why we get stressed -- De-stress yourself -- Take back control -- Check in with yourself
Target audience
juvenile
Classification
Creator
Subject
Content
Author
Is Part Of
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Creator1
- Genre2
- Subject6
- Content2
- Author1
- Is Part Of1