The complete idiot's guide to running, by Bill Rodgers and Scott Douglas
Type
Label
The complete idiot's guide to running, by Bill Rodgers and Scott Douglas
Language
eng
Bibliography note
Includes bibliographical references (p. [303]-306) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The complete idiot's guide to running
Nature of contents
bibliographyhandbooks
Oclc number
435421336
Responsibility statement
by Bill Rodgers and Scott Douglas
Summary
This book offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons
resource.variantTitle
Complete idiot's guideRunning
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