Bibliograph

Chair yoga, seated exercises for health and wellbeing, Edeltraud Rohnfeld ; translated by Anne Oppenheimer

Type

Label

Chair yoga, seated exercises for health and wellbeing, Edeltraud Rohnfeld ; translated by Anne Oppenheimer

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Chair yoga

Responsibility statement

Edeltraud Rohnfeld ; translated by Anne Oppenheimer

Sub title

seated exercises for health and wellbeing

Summary

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practised by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being

Table Of Contents

The importance of breathing practice -- Exercises for teh feet and toes -- Exercises for the legs -- Exercises for the fingers, ahands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book

Classification