Bibliograph

The food mood connection, an dispensible guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD and more, Uma Naidoo, MD

Type

Label

The food mood connection, an dispensible guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD and more, Uma Naidoo, MD

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The food mood connection

Nature of contents

bibliography

Responsibility statement

Uma Naidoo, MD

Sub title

an dispensible guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD and more

Summary

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food

Classification