Bibliograph

Secrets of women's healthy ageing, Professor Cassandra Szoeke ; [illustrations, Lilian Darmono]

Type

Label

Secrets of women's healthy ageing, Professor Cassandra Szoeke ; [illustrations, Lilian Darmono]

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Secrets of women's healthy ageing

Nature of contents

bibliography

Responsibility statement

Professor Cassandra Szoeke ; [illustrations, Lilian Darmono]

Summary

The research-based approach to ageing well Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing, Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life

Classification