Bibliograph

Death by comfort, how modern life is killing us and what we can do about it, Paul Taylor

Type

Label

Death by comfort, how modern life is killing us and what we can do about it, Paul Taylor

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Death by comfort

Nature of contents

bibliography

Responsibility statement

Paul Taylor

Sub title

how modern life is killing us and what we can do about it

Summary

Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This book explores the science behind counting your steps, cold showers, intermittent fasting, 'digital sunsets', and much, much more -- and how it can improve your physical and mental health

Classification

Creator