Bibliograph

The positive habit, 6 steps for transforming negative thoughts to positive emotions, [written and] read by Fiona Brennan

Type

Label

The positive habit, 6 steps for transforming negative thoughts to positive emotions, [written and] read by Fiona Brennan

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

The positive habit

Music parts

not applicable

Responsibility statement

[written and] read by Fiona Brennan

Sub title

6 steps for transforming negative thoughts to positive emotions

Summary

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel these positive emotions more of the time? Now you can with Fiona Brennan's ultimate manual for the mind. With a chapter on each emotion, and practical steps on how to cultivate them, this profound, practical plan utilises mindfulness, habit, positive psychology, and neuroscience. It will show you how to train your brain to embrace negative thoughts with courage and love and transform them into positive ones. Accompanied with an audio-hypnotherapy meditation plan that takes just a few minutes a day, split between your morning and evening, this book will transform your mental health, it even works while you sleep. With repeated use, you will let go of unnecessary negativity and stress, sleep peacefully and wake up happy as you develop The Positive Habit

Target audience

adult

Transposition and arrangement

not applicable

resource.variantTitle

Positive habit, six steps for transforming negative thoughts to positive emotions

Classification