The Mind Strength Method, four steps to curb anxiety, conquer worry & build resilience, Dr. Jodie Lowinger
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The Mind Strength Method, four steps to curb anxiety, conquer worry & build resilience, Dr. Jodie Lowinger
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The Mind Strength Method
Responsibility statement
Dr. Jodie Lowinger
Sub title
four steps to curb anxiety, conquer worry & build resilience
Summary
What if you could turn anxiety into your superpower? Dr Jodie Lowinger, clinical psychologist, executive coach and founder of The Anxiety Clinic, is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands. Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to: overcome fear-driven thoughts and behaviours and turn them into empowered action ; break free from being bossed around by worry and your inner critic ; build a resilient, high-performance mindset. Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty
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