City Libraries, City of Gold Coast

5 a day soups, Anastasia Argent, Soupologie ; photography by Tamin Jones

eng

illustrations

index present

non fiction

5 a day soups

Anastasia Argent, Soupologie ; photography by Tamin Jones

A powerhouse collection of soups and meal pots that deliver 5 portions of fruit and veg (sometimes more!) that are also low in calories, sugars, carbohydrates and salt, plus are dairy and gluten free. The first section explains what 5-a-day really means and includes a guide to what counts and what doesn't, as well as which fruits and veg give you a large dose of sugar. Armed with this better understanding of how to achieve your 5-a-day, you can then aim for even more. Each soup makes enough for one person but can easily be adapted for larger servings. They have all been fully analysed by a qualified nutritionist so that the reader can see immediately the benefits of what they're eating. The authors also show the reader how to create their own 5-a-day soups and meal pots that range from cleansing to therapeutic and everything in between

Introduction -- What makes up our 5 a day? -- 5 a day and the four seasons -- Avoiding food waste -- Light soups -- Comfort soups -- Bowl food -- Fruity favourites -- Extras

Five a day soups