Bibliograph

Shine, 20 secrets to a happy life, [written and] read by Shannah Kennedy and Lyndall Mitchell

Type

Label

Shine, 20 secrets to a happy life, [written and] read by Shannah Kennedy and Lyndall Mitchell

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Shine

Music parts

not applicable

Responsibility statement

[written and] read by Shannah Kennedy and Lyndall Mitchell

Sub title

20 secrets to a happy life

Summary

We live in a world of time famine, stuffocation and addiction to entertainment rather than education. So it's time to eliminate some of the noise and distraction and get back to the basic essentials. It's time to start living on purpose again. From The Essentialists comes Shine: a short and stylish guide to 20 simple life skills that will help you to thrive. From 'Clarity' and 'Mindfulness' to 'Declutter' and 'Sleep', each chapter is enormously practical and truly inspiring, explaining the game-changing potential these techniques hold, and how to master them in easy steps. Discover the power of having a vision, learn how to set effective boundaries, and understand why keeping a journal can make you happier. It's not about doing more, it's about doing what's right for you so that you can truly shine

Target audience

adult

Transposition and arrangement

not applicable

resource.variantTitle

Shine, twenty secrets to a happy life

Classification