Bibliograph

What to do when you dread your bed, a kids guide to overcoming problems with sleep, by Dawn Huebner ; illustrated by Bonnie Matthews

Type

Label

What to do when you dread your bed, a kids guide to overcoming problems with sleep, by Dawn Huebner ; illustrated by Bonnie Matthews

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

What to do when you dread your bed

Responsibility statement

by Dawn Huebner ; illustrated by Bonnie Matthews

Sub title

a kids guide to overcoming problems with sleep

Summary

Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom? Bedtime is tough for many kids. If you're a kid who dreads your bed, and are convinced that nothing short of magic will make nighttime easier, this book is for you."What to Do When You Dread Your Bed" guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep - like magic!

Target audience

juvenile

Classification