Recover to live, kick any habit, manage any addiction, by Christopher Kennedy Lawford
Type
Label
Recover to live, kick any habit, manage any addiction, by Christopher Kennedy Lawford
Language
eng
Bibliography note
Bibliographic references
Index
no index present
Literary Form
non fiction
Main title
Recover to live
Responsibility statement
by Christopher Kennedy Lawford
Sub title
kick any habit, manage any addiction
Table Of Contents
Machine generated contents note: pt. ONE Is Your Unhealthy Habit Really Dependence? -- I.Toxic Compulsion 1: Alcohol Abuse -- II.Toxic Compulsion 2: Drug Abuse -- III.Toxic Compulsion 3: Eating Disorders -- IV.Toxic Compulsion 4: Gambling Dependence -- V.Toxic Compulsion 5: Hoarding -- VI.Toxic Compulsion 6: Sex and Pornography -- VII.Toxic Compulsion 7: Nicotine Dependence (Smoking) -- pt. TWO Which Treatment Tools Work Best for You? -- VIII.I Love an Addict, How Can I Help Myself? -- IX.Dependency Starts... and Ends... in Your Brain -- X.Seven Self-Care Tools with Proven Benefits -- Tool 1 Cognitive Behavioral Therapy -- Tool 2 12-Step Programs (and Other Groups) -- Tool 3 Mindfulness -- Tool 4 Meditation -- Tool 5 Nutrition and Exercise -- Tool 6 Body Work -- Tool 7 Journaling -- XI.A Guide to Working 12-Step Programs -- XII.Having a Life Worth Living---the Art of Recovery
Classification
Incoming Resources
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